A doctor warns that returning to normal routines too quickly after an injury could increase the risk of re-injury, emphasising the need for ongoing exercise even after feeling recovered.
Dr. Suraj Kukadia, known as Dr. Sooj, has issued a strong warning against a common pitfall faced by those recovering from physical injuries. In a message shared via TikTok, he cautioned against the temptation to abandon rehabilitation exercises once individuals feel they have fully recovered. He explained that while soft tissues, muscles, tendons, and ligaments may appear fine after rehabilitation, they are actually still in the healing process which requires ongoing care.
Dr. Kukadia elaborated on the healing process, outlining its multi-stage nature. He described the initial inflammatory phase of healing followed by tissue repair, and finally the important remodelling phase. It is during this remodelling phase that tissues regain strength and functionality. By stopping their exercises prematurely, patients may inadvertently set themselves up for further injuries as they transition back into their previous activities without fully restored resilience.
The commentary not only underscores the importance of adhering to a rehabilitation plan but also serves as a reminder that recovery is not solely about the absence of pain; it’s about ensuring the structural integrity of the injury site. Therefore, maintaining consistency in rehabilitation efforts is crucial for long-term recovery and prevention of re-injury, highlighting how individuals should prioritize their recovery process over a quick return to routine.
