Ful Medames is a staple dish during Suhoor in Ramadan, particularly cherished in Egypt and throughout the Arab world. This dish, rich in flavor from ground cumin, fresh herbs, lemon, garlic, vinegar, and chilies, is not only tasty but also highly nutritious. It is frequently accompanied by vegetables like tomatoes, peppers, and onions; proteins such as eggs and cheese; and healthy fats like tahini and olive oil, creating a wholesome meal that sustains those fasting. Suzi Kradosh, an Egyptian-born American cookbook author, emphasizes the creamy texture and nutty flavor that makes ful one of the most appealing legumes available.

Additionally, Kradosh highlights that Ful Medames is an ancient legume cultivated in winter, integral to Middle Eastern cuisine and the Mediterranean diet. Its versatility allows for a variety of side dishes, such as falafel, hummus, and tahini, further enhancing the meal's appeal during the fasting month. Beyond the palatable aspects, the dish serves substantial health benefits, making it a perfect choice for suhoor, as it helps maintain energy levels throughout the day of fasting. As Ramadan approaches, ful stands out not just for its taste but for its nourishment, ensuring a fulfilling start to each day of fasting during the holy month.