Processed meats, which are mainly made from beef, poultry, or a combination of both, are often seasoned with spices and encased in natural or artificial casings to give them their characteristic shape. These meats are frequently consumed in daily meals, either as snacks or mixed with other foods like egg and sausage. While it's acknowledged that the consumption of processed meats should be moderate due to their sodium content, there are healthier options available that are lower in calories.

According to Spain's Ministry of Agriculture, Fishing and Food, various seasonings are used in the production of processed meats including salt, pepper, cinnamon, garlic, oregano, and sugar. The choice of meat used varies as well, often consisting of cuts such as loin, shoulder, ham, pancetta, and sometimes, less common cuts. The availability and easy production of these meats make them a popular choice in supermarkets, prompting consumers to seek healthier alternatives while still enjoying their favorite snacks.

Overall, the article emphasizes the importance of making informed choices when it comes to processed meats. It highlights the variety of low-calorie options available to consumers who want to indulge without compromising their dietary goals, reflecting a growing awareness regarding nutrition and health in modern eating habits.