Carol Vorderman's diet regime to be a 'size 9' without calorie counting
Carol Vorderman shares her simple diet and exercise routine that helps her stay a size 9 without counting calories.
A Week Eating Only One Meal a Day and How It Affected His Body
YouTuber Will Tennyson tried the OMAD diet for a week and shared his experiences on YouTube, discussing its impact on his body.
One Meal a Day: Why Such a Diet is Not a Good Idea for Weight Loss
Experts warn that the popular OMAD diet, which involves eating only one meal a day, is not the best approach for achieving weight loss and health despite its appeal after holiday overeating.