COGNICURRENT

Jan 7 • 13:55 UTC • 🇬🇷 Greece • To Vima

The sleeping habit that significantly improves our health

The article discusses how recent scientific insights suggest that sleeping earlier has greater benefits for health than merely achieving the minimum recommended hours of sleep.

#sleep #health #wellness #science #new york

Read Original Back to Feed

📡 Similar Coverage

🇪🇪 Estonia Feb 6 • 19:00 UTC

Surprisingly Simple Sleep Rule Could Extend Lifespan by Four Years

Postimees

🇱🇻 Latvia Feb 14 • 22:00 UTC

A simple habit that improves sleep and makes the body burn fat

TVNET

🇪🇪 Estonia Feb 5 • 16:00 UTC

A simple habit that improves sleep and burns body fat

Postimees

🇩🇪 Germany Feb 3 • 07:12 UTC

From a biological perspective, 95 percent of people experience insufficient sleep

Die Welt

🇭🇷 Croatia Dec 31 • 11:30 UTC

Experts reveal: This is the ideal amount of exercise and sleep to reduce the risk of illness and premature death

Večernji List

🇭🇷 Croatia Feb 2 • 18:51 UTC

Do you sleep in this position at night? It could seriously harm your health!

Večernji List