COGNICURRENT

Jan 7 • 13:55 UTC • 🇬🇷 Greece • To Vima

The sleeping habit that significantly improves our health

The article discusses how recent scientific insights suggest that sleeping earlier has greater benefits for health than merely achieving the minimum recommended hours of sleep.

#sleep #health #wellness #science #new york

Read Original Back to Feed

📡 Similar Coverage

🇦🇷 Argentina Mar 22 • 22:30 UTC

Studies relate regular sleep to healthy longevity: what habits to adopt for good sleep

Clarin (ES)

🇧🇷 Brazil Mar 13 • 10:00 UTC

Six daytime habits for better sleep

Folha (PT)

🇪🇪 Estonia Mar 7 • 11:00 UTC

RESEARCH REVEALS ⟩ This much sleep is needed to avoid the risk of common diseases

Postimees

🇬🇧 UK Mar 4 • 09:08 UTC

Sleeping seven hours and 18 minutes a night 'prevents two major health conditions'

Mirror

🇪🇪 Estonia Feb 6 • 19:00 UTC

Surprisingly Simple Sleep Rule Could Extend Lifespan by Four Years

Postimees

🇱🇻 Latvia Feb 14 • 22:00 UTC

A simple habit that improves sleep and makes the body burn fat

TVNET