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Jan 5 • 11:26 UTC • 🇭🇷 Croatia • Index.hr

Should they be eaten on an empty stomach? Everything you need to know about nuts

Nuts, often overlooked as healthy snacks, are nutrient-dense alternatives that can be enjoyed alone or with fruits and yogurt, but it's important to know how and how much to consume them given their potential digestive effects.

#nuts #health #nutrition #diet #snacks
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