Juan Antonio Madrid, a renowned chronobiologist, discusses the potential health risks associated with napping, particularly emphasizing that naps exceeding 35-40 minutes can lead to an increased risk of developing type 2 diabetes. He suggests that while napping is a common practice, often seen as a necessity in our fast-paced modern lives, there are historical roots to this behavior that extend well beyond contemporary society.

In his explanation, Madrid highlights the concept of 'biphasic sleep,' which has been ingrained in human routines for centuries, illustrating that it consists of either two sleep cycles at night or a combination of nighttime sleep and daytime napping. The importance of mindful napping, according to Madrid, lies in its potential benefits as well as its pitfalls, especially when taken for prolonged periods. His insights aim to inform individuals about the delicate balance needed to enjoy the restorative effects of a nap without risking negative health outcomes.

Additionally, Durán Cantolla, a physician specializing in sleep, adds that naps can serve as a effective mental reset, stressing that the timing and duration of these breaks are crucial. The conversation sheds light on the historical and physiological aspects of napping, urging people to reconsider how they approach this common practice to enhance their well-being while avoiding possible adverse effects like type 2 diabetes.