CogniCurrent

COGNICURRENT

Feb 3 • 04:30 UTC • 🇪🇸 Spain • El País

From “pajamas and the potty” to the ‘coffee nap’: in search of the perfect nap

The article explores the biological predisposition of humans to experience a decline in alertness around midday and examines various approaches to achieving the ideal nap, including the concept of a 'coffee nap.'

#nap #biological rhythms #coffee nap #alertness #health
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