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Spain
ABC
Life & Tech
Juan Antonio Madrid, chronobiologist: "After 35-40 minutes of nap, the risk of type 2 diabetes begins"
Spanish chronobiologist Juan Antonio Madrid warns that napping for more than 35-40 minutes can increase the risk of type 2 diabetes.
Feb 7 • 13:39 UTC
🇪🇸
Spain
ABC
Life & Tech
A chronobiologist: 'The regularity of sleep is more important than the time you sleep'
Expert Juan Antonio Madrid emphasizes that the consistency of sleep patterns is crucial for optimal health, rather than just the total duration of sleep.
Feb 5 • 15:00 UTC
🇪🇸
Spain
El PaÃs
Life & Tech
Juan Antonio Madrid, expert in sleep disorders: 'It's a global problem, it can't be solved with individual recipes'
Juan Antonio Madrid, a leading expert in sleep disorders, emphasizes the global nature of sleep issues, highlighting the tension between promoting healthy habits and the demand for increased productivity encroaching on rest hours.
Dec 28 • 04:30 UTC