Dr. Xiaoying Lou, a cardiologist at Cleveland Clinic, underscores the critical role of diet in heart health, stating that it is one of the most controllable factors for protecting against heart and stroke risks. She explains how the foods we consume directly impact cholesterol levels, blood pressure, and inflammation, which can lead to plaque buildup in arteries. Dr. Lou shares her own daily eating habits, starting with a protein-rich and nutritious breakfast designed to keep her satiated during long hours in the operating room.

For breakfast, Dr. Lou often has protein-rich foods along with healthy fats to help sustain her energy throughout busy mornings. Although she sometimes has to rush, she prioritizes nutrition to maintain her focus and well-being. By emphasizing the importance of a balanced diet, she aims to inspire others to make more heart-healthy food choices that could significantly influence their cardiovascular health.

In her discussion, Dr. Lou advocates for a heart-healthy diet that includes a variety of nutrient-dense foods. Her insights remind us that our eating habits play a crucial role not only in our physical appearance but also in how our body functions internally, particularly concerning heart health and preventing serious health conditions.