Dr. Francesco Lo Monaco, a preventative cardiologist and founder of The National Heart Clinic in London, highlights three food categories that he strictly avoids to maintain his heart health. He underscores the harmful effects of processed meats, excessive red and fatty meats, and high-sugar items, explaining that such foods elevate blood pressure and cholesterol levels. Dr. Lo Monaco stresses the importance of maintaining a heart-healthy diet and making gradual, positive changes for longevity.

In his new book, 'Heart Saviour', Dr. Lo Monaco elaborates on how small, consistent dietary adjustments can lead to significant health improvements. He conveys his concern over many individuals only taking heart health seriously after experiencing health crises. His practice regularly encounters patients who are unaware of how the foods they consume contribute to heart disease, a condition that is often preventable with appropriate lifestyle choices.

Through his advice, Dr. Lo Monaco seeks to educate the public on the necessity of proactive health care. He aims to empower people to prioritize their heart health through diet, thereby preventing potential heart disease. By sharing his insights and personal commitment to a heart-healthy lifestyle, he hopes to inspire others to follow suit and avoid harmful eating habits that could jeopardize their health.