COGNICURRENT

Feb 4 • 13:10 UTC • 🇦🇷 Argentina • La Nacion (ES)

Neither chia nor avocado: the superfood that nutritionists recommend for gaining muscle mass after 50

Nutritionists recommend quinoa as an essential superfood for strengthening muscle mass in individuals over 50.

#quinoa #nutrition #health #muscle mass #over 50

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