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COGNICURRENT

Jan 3 β€’ 18:12 UTC • πŸ‡­πŸ‡· Croatia • Večernji List

Waking Up Between 2 and 5 AM? The Reason May Be on Your Plate

A health expert suggests that waking up during the night between 2 and 5 AM may be linked to blood sugar regulation rather than stress or excessive screen time before bed.

#sleep #health #blood sugar #nutrition
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