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Jan 2 โ€ข 10:30 UTC • ๐Ÿ‡ญ๐Ÿ‡ท Croatia • Veฤernji List

The Aztecs and Incas considered it 'the food of immortality': This ancient grain has been declared 'the healthiest carbohydrate in the world'

An ancient grain, lauded by the Aztecs and Incas, has been recognized as the healthiest carbohydrate, emphasizing the benefits of whole grains over processed foods.

#health #ancient grains #nutrition #diet #whole grains
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