In an interview on LN+, nutritionist Diego Sívori shared insights on carbohydrates and their digestibility, particularly focusing on common summer foods. He addressed misconceptions about carbohydrates being hard to digest, stating that this is often not the case. Instead, he highlighted rice as particularly easy to digest, making it an excellent choice for many people looking for an easily assimilated carbohydrate option.

Sívori elaborated that while many people believe all carbohydrates are difficult to process, rice stands out for its simplicity and effectiveness in breaking down in the body. He emphasized that this isn't just a trivial fact but a beneficial insight for those struggling with digestion issues or seeking healthier dietary choices. This finding could encourage individuals to reconsider their diet and include more easily digestible carbohydrates like rice.

Additionally, Sívori touched upon the caloric content of foods typically consumed during the summer and discussed the impact of different alcoholic beverages on hangovers. His comments not only connect to dietary choices but also to broader health implications, particularly as people look to maintain their well-being during the festive summer months. The insights from Sívori advocate for informed dietary choices that are beneficial for digestion and overall health.