The combo of antioxidants, soluble fibers, and vitamin C that helps to reduce fatty liver
A strategic dietary inclusion of guava, strawberry, and apple can help reverse lipid accumulation in the liver, combating non-alcoholic fatty liver disease.
Neither C nor D, the forgotten vitamin that protects bones, skin, and eyesight
Vitamin A plays a crucial role in health, particularly for bones, skin, and eyesight, yet many people do not get enough of it, as highlighted by the World Health Organization.
Then the sun gives us vitamin D - 15 minutes may be enough
A report on the importance of sunlight for vitamin D production, especially in northern Europe as spring approaches.
The miracle river of immunity or a clever marketing trick? The whole truth about vitamin C
Vitamin C is often hailed for its ability to prevent colds and boost immunity, yet its actual benefits may be misunderstood or overstated.
Common vitamin could bring relief from long COVID symptoms, study suggests
A recent study suggests that Vitamin D supplements may help alleviate symptoms of long COVID.
According to age, all the essential vitamins that the body needs to stay healthy
The article discusses the varying vitamin needs of the human body at different life stages, emphasizing the importance of a balanced diet.
Pale skin could be a warning sign that your body needs more of one thing
Pale skin may indicate a potential deficiency in vitamin B12, which is essential for red blood cell production and overall health.
The daily smoothie that strengthens bones and improves bone health
A daily smoothie is highlighted for its benefits in strengthening bones and improving overall bone health, addressing the common deficiency of essential nutrients in Argentina.
PEAB PROOVIMA ⟩ Affordable snack works wonders for your body
Sweet potatoes are becoming a popular hit in grocery stores due to their high fiber and vitamin A content, which supports heart health.
Cold hands and feet could be sign your body is not having enough of 1 thing
Cold hands and feet may indicate a vitamin B12 deficiency, according to doctor Eric Berg.
The vegetable rich in calcium and vitamin K recommended for those over 60
Pak choi, a nutrient-rich vegetable, is recommended for individuals over 60 due to its health benefits, particularly its calcium and vitamin K content.
A common deficiency among Finns causes fatigue and skin problems, also linked to depression - here's how to easily fix the situation
Many Finns suffer from a deficiency in a vital vitamin that can lead to symptoms like fatigue and skin issues, but it's easy to rectify this deficiency with dietary changes or supplements.
How many extra years of life does a healthy diet provide? A new study on over 100,000 people has the answer.
A new study involving over 100,000 individuals identifies a particular nutrient as a key factor contributing to increased lifespan.
Improves sleep and reduces fatigue, the ideal vitamin for those suffering from physical and mental exhaustion
Vitamin B12 plays a crucial role in improving sleep quality and reducing fatigue for individuals experiencing physical and mental exhaustion.
THE DOCTOR EXPLAINS ⟩ Does wearing a hat actually cause baldness?
The article discusses the common concern among hat wearers about whether wearing headgear can lead to hair loss.
Does a daily vitamin tablet slow aging – or not?
A new study published in Nature Medicine suggests that a common multivitamin may have the ability to slow down aging, though the effectiveness and measurement of 'biological aging' remains unclear.
Magalí Alvarenga, Nutritionist: "If you have a red or swollen tongue, it is very likely that you lack B12"
Nutritionist Magalí Alvarenga explains the symptoms and health consequences of vitamin and mineral deficiencies in her TikTok video.
Dietary supplements show little effectiveness in prolonging life: 'What is seen does not mean we will live longer'
A study suggests that a daily vitamin supplement could slow biological aging, but there is limited evidence that this translates into increased healthy life expectancy.
Two skin warning signs that could mean a vitamin B12 deficiency
The article discusses two skin signs that might indicate a vitamin B12 deficiency, including paraesthesia and other related symptoms.
After the Long Winter: How Do I Overcome Spring Fatigue?
Many people feel sluggish in spring despite the sun shining, and a doctor explains how to replenish Vitamin D stores and the effects of daylight saving time on our bodies.
Pain in legs could be sign of Victorian disease says pharmacist
A UK pharmacist warns that leg pain might indicate scurvy, a disease rising in prevalence due to possible links with certain medications, but is treatable if diagnosed early.
Book: A. W. Yrjänä Received Alarming Diagnosis – Nurse Wife Provided Stark Assessment: 'Comparable to Drowning'
A. W. Yrjänä, known as the frontman of the band CMX, faces serious health concerns stemming from vitamin and mineral deficiencies, including alarming low levels of iodine and selenium.
Dietary supplement recalled - too high vitamin D content
A dietary supplement with excessive vitamin D levels has been recalled by the Norwegian Food Safety Authority, affecting customers who purchased the product online.
'Underrated Aldi snack' that could lower risk of diabetes, stroke and bowel cancer
A vitamin expert promotes a multigrain rice cake snack from Aldi as a healthy option that may help reduce the risk of diabetes and other health issues.
TEST WITH PRIZE ⟩ Do you know how to use vitamin D without mistakes?
The article discusses the importance of vitamin D for health and invites readers to test their knowledge on its proper usage in a competition.
GP explains when to stop taking vitamin D supplements ahead of spring
A UK GP advises on when to stop taking vitamin D supplements as spring approaches, indicating that from late March, most people can obtain sufficient vitamin D from sunlight.
Luxury skincare set that's perfect for Mother's Day slashed from £275 to just £30
A luxury skincare set has been heavily discounted from £275 to £30, making it an affordable option for Mother's Day gifts.
Breaking Nails - A Signal Not Only of Vitamin Deficiency but Also of Diseases
The article discusses how nutrient deficiencies can lead to brittle nails and highlights the importance of healthy habits for nail care.
Can we 'eat' our retinol?
The article discusses the potential of obtaining retinol through diet, examining its sources and effectiveness compared to topical applications.
Some studies have shown that vitamin E can be effective in combating fatty liver
Recent research indicates that vitamin E may play a significant role in managing non-alcoholic fatty liver disease (NAFLD), which affects a substantial portion of the American population.
Don't ignore 4 symptoms as '40 percent of adults' at risk in March
A significant proportion of adults in the UK may face vitamin D deficiency in March, with key symptoms to watch for.
DR VIIGIMAA ⟩ I have only met a couple of people whose level is fine without supplements
Doctors caution that a deficiency in vitamin D can subtly harm the heart and blood vessels, beyond its well-known role in maintaining bone health.
Vitamin C is not a cure for everything, alcohol does not help digestion. Health disinformation can be deadly; experts launch a campaign to map it out
Medical experts in Slovakia have launched a campaign to combat health misinformation, highlighting common myths such as the misconceptions about Vitamin C and alcohol.
Tips for Preparing Healthier Potato Dishes
The article discusses how to prepare potato dishes in a way that retains maximum vitamin C and other nutrients.
Researchers say 4p tablet 'boosts your happiness' and could reduce anxiety
A low-cost tablet is suggested to alleviate symptoms of anxiety and boost overall happiness by addressing vitamin B12 deficiency.
Exact amount of vitamin D to take - too much can mean 'heart or kidney problems’
Dr. Oscar Duke warns that excess vitamin D intake may lead to heart and kidney issues, urging the public to adhere to recommended dosage during a BBC program.
BBC Morning Live doctor shares 'very little benefit' of key vitamins
A BBC Morning Live doctor cautions against excess vitamin intake, suggesting that lifestyle changes may be more beneficial, while still acknowledging the importance of vitamin D.
Vitamins and Minerals or Salt and Sugar: What We Consume While Enjoying Pickles
A study reveals that 18% of Latvians seasonally pickle fruits and vegetables, believing it helps with vitamin and mineral intake during winter, while practices vary significantly among age groups and regions.
For Those Craving Freshness – Radish Salad: Full of Vitamins and Beneficial Substances for the Body
The article introduces a nutritious Asian-style radish salad, highlighting its health benefits and rich vitamin content.
The vegetable rich in calcium and vitamin K recommended for women and the elderly
Pak choi is increasingly recognized for its health benefits, particularly its high calcium and vitamin K content, making it a favorable choice for women and older adults.
Carrot juice: pros and cons of drinking it every day
Drinking carrot juice regularly offers essential nutrients that enhance overall health but may have certain drawbacks as well.
Popular weight-loss drugs linked to rare 'pirate disease,' researchers warn
Researchers have found that GLP-1 weight-loss medications may increase the risk of developing scurvy, a rare disease linked to Vitamin C deficiency.
Don’t want to get sick, but don’t like lemons? Revealed what has significantly more vitamin C
A Lithuanian pharmacist highlights the importance of boosting the immune system through lifestyle changes and good nutrition, particularly focusing on sources of vitamin C beyond citrus fruits.
Amla Juice or Lemon Water... Which Contains More Vitamin C?
This article compares the vitamin C content and health benefits of amla juice and lemon water, emphasizing the importance of vitamin C for a strong immune system.
Prof Tim Spector's two 'best' foods to eat when you've got a cold or flu
Nutrition expert Prof Tim Spector recommends consuming vitamin C-rich and fermented foods to combat colds and flu.
The Gold of Youth: The Vitamin That Eliminates Double Chin and Delays Aging
A new nutrient high in antioxidants may help combat aging effects and reduce the appearance of double chins through dietary changes.
Skin, dermatologists' advice for collagen production
A dermatologist emphasizes that collagen supplements are not a proven solution for anti-aging and suggests other effective interventions.
Gold Vitamin: the supplement that regulates circulation
This article discusses the health benefits of a specific vitamin that enhances blood circulation and protects artery walls.
NHS vitamin D warning over damage to kidneys and heart
The NHS has issued a warning about the potential dangers of excessive vitamin D intake, particularly its link to serious health issues like hypercalcaemia.
A large portion of Finns receive too little essential vitamin - Study: Linked to serious infections
A recent study reveals that many Finns are not getting sufficient vitamin D, which is linked to a higher risk of severe respiratory infections requiring hospitalization.