A Lithuanian pharmacist highlights the importance of boosting the immune system through lifestyle changes and good nutrition, particularly focusing on sources of vitamin C beyond citrus fruits.
A report on immunity from Lrytas discusses how the immune system not only has a powerful memory that enables it to recognize past infections and vaccines but also continuously learns to identify new pathogens. According to a local pharmacist, a robust immune response depends on various factors, including lifestyle habits such as diet, physical activity, sleep, and stress management. When the immune cells lack energy or cannot develop properly, the body's defense systems weaken, increasing susceptibility to illness.
The article points out several adversaries to a strong immune system, such as inadequate nutrition, lack of exercise, uncontrolled chronic diseases, prolonged stress, harmful habits, limited time spent in nature, and disruptions in sleep patterns and circadian rhythms. These factors can diminish the body’s natural protective mechanisms, making it essential to cultivate healthier behaviors to strengthen immunity. The importance of a balanced diet, rich in vitamins and minerals, was emphasized as vital for sustaining immune function.
Particularly, the role of gut microbiota in immune system functionality and inflammatory process regulation was highlighted. The article urges individuals to consider diverse sources of vitamin C to enhance their immune resilience, noting that there are alternatives to citrus fruits that may provide higher levels of this vital nutrient. This insight encourages readers to evaluate their dietary habits and explore new food options to effectively support their immune health.
