Discipline, the New IQ
A growing debate in schools focuses on fostering self-control among students, as inappropriate behaviors undermine teaching efforts and student motivation.
Anambra first lady seeks greater empowerment for women
Dr. Nonye Soludo, the first lady of Anambra State, emphasizes the importance of empowering women during the Anambra Women Summit to strengthen society and create safer communities.
Víctor Küppers, expert in positive psychology: "10% of happiness is what happens and 90% how we face it"
Víctor Küppers, a positive psychology expert, argues that happiness is determined by how we respond to events rather than the events themselves.
Woman takes innocent birthday photo before realising 'something had to change'
A woman transforms her health and lifestyle after a striking realization during her 33rd birthday photo.
Woman Shares 3 Tips That Helped Her Lose 36 Kilograms
Anni, who lost 36 kilograms, emphasizes that sustainable weight loss comes from conscious habits rather than self-punishment.
From January Euphoria to February Abandonment: Why Most of Our New Year's Resolutions Fail
Many New Year's resolutions fail due to overly ambitious planning, high expectations, and dwindling motivation.
Henrik Bradley (34) was tired all the time and not satisfied with what he saw in the mirror. Then he realized it.
Henrik Bradley shares his transformative journey from a competition-driven mindset to finding true motivation for fitness and health.
I lost half my weight - 12 stone - after message from my Apple watch
A 37-year-old mother named Laura Self lost 12 stone after receiving a motivational message from her Apple Watch, prompting a transformation in her struggle with lifelong obesity.
How to Maintain Healthy Habits Beyond January, According to a Psychologist: “They Are Not Sustained by Enthusiasm”
A psychologist explains that maintaining healthy habits requires consistency, flexibility, and self-awareness, rather than relying solely on initial motivation.
How to Convince Yourself That You Are a Dangerous Person? The Book Has the Answer
The article discusses the importance of starting the new year with positive affirmations and motivation, highlighting a book that offers insights into self-empowerment and personal growth.
Did you not hold on? We know why new year's resolutions fall apart and how to prevent it
The article discusses the phenomenon known as 'Quitters Day,' which occurs on the second Friday of January when many new year's resolutions typically fail, and explores the reasons behind this trend and how to avoid it.
Why do we lie to ourselves every year that we will stick to our New Year's resolutions
The article explores the common practice of making New Year's resolutions and the inevitable disappointment that follows as many fail to stick to them.
From January Enthusiasm to Resignation. How to Avoid the Traps of New Year's Resolutions?
This article discusses the common decline in motivation for New Year's resolutions as initial enthusiasm wanes and offers strategies to avoid falling into this trap.