Feb 20 • 17:00 UTC 🇪🇪 Estonia Postimees

Woman Shares 3 Tips That Helped Her Lose 36 Kilograms

Anni, who lost 36 kilograms, emphasizes that sustainable weight loss comes from conscious habits rather than self-punishment.

Anni, who successfully shed 36 kilograms, has shared her journey, highlighting that sustainable results stem from adopting conscious habits instead of resorting to self-punishment. Her initial goal was to feel confident and happy at her wedding in June 2025. However, through her transformative journey over a year and a half, she achieved much more than just a leaner body; she discovered a new lifestyle.

The core of Anni's approach involves three practical tips that helped her in her weight loss journey. These tips reflect a mindset shift toward healthier living rather than adhering to extreme diets or rigorous exercise regimens. Instead of feeling deprived, she learned to incorporate healthy choices into her daily routine, which contributed positively to her physical and mental well-being.

Anni's story serves as an inspiration for others looking to lose weight sustainably. It emphasizes the importance of setting realistic goals and focusing on the process rather than just the end results. By sharing her journey, she hopes to motivate others to embrace healthier habits and to understand that weight loss is a gradual process that can lead to lasting lifestyle changes.

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