The long-repeated rule about fatty food was a lie: doctors advise changing habits
Recent research challenges the long-standing advice to avoid all fats, especially saturated fats, suggesting a reevaluation of dietary guidelines for healthier eating.
Professor Tim Spector says high-fat drink which baffled scientists can boost heart health
Professor Tim Spector discusses a high-fat drink that surprisingly contributes to reduced heart disease risk.
Saturated fats and whole milk: beneficial or harmful?
A recent re-evaluation of dietary guidelines suggests that saturated fats and whole fat dairy may not be as harmful as previously thought, potentially offering health benefits when consumed in moderation.
How much white bread can you consume per day if you have fatty liver
Experts warn that refined carbohydrates and saturated fats increase the risk of more severe liver diseases such as fibrosis or cirrhosis.
Fatty Liver: How Much Bread Can Be Consumed Daily Without Affecting Health
Experts warn that the consumption of refined carbohydrates and saturated fats can exacerbate fatty liver condition and lead to more severe liver diseases.
Three Enemies of Your Brain – Avoid These
The article discusses three dietary factors that negatively affect brain health, specifically focusing on fast carbohydrates, added sugars, and saturated fats.
Trump admin's new nutrition guidelines target ultra-processed foods, ease up on red meat and saturated fats
The Trump administration is revising federal nutrition guidelines to focus on reducing ultra-processed foods while relaxing previous restrictions on red meat and saturated fats.