Yogurt or Buttermilk, Which is Better for Gut Health?
This article discusses the benefits of yogurt and buttermilk for gut health, particularly focusing on which option is better for digestive issues.
The food that serves to increase defenses and improve intestinal flora
Kefir, a fermented drink from the Caucasus, is gaining popularity for its immune-boosting properties and ability to balance gut microbiota.
Kefir: what effect can it have on the kidneys if eaten daily
Regular consumption of kefir may support kidney protection by regulating gut microbiota and reducing blood toxins.
These are the fermented foods that provide more probiotics than kefir
Fermented foods can offer greater diversity of beneficial microorganisms than traditional kefir, improving digestive health.
This health food is worth eating every day - 'It's great that the trend is spreading'
Finnish influencers have sparked a rising interest in fermented cabbage, particularly sauerkraut, for its health benefits on social media platform TikTok.
Sourdough cabbage has become a social media trend – 'Makes the same effect as Ozempic'
The traditional fermented food sourdough cabbage is gaining popularity on social media, particularly due to endorsements from TikTok influencer Noora Korte, who highlights its potential health benefits.
Which foods help strengthen defenses and maintain a healthy immune system
A healthy immune system relies on a variety of specific nutrients, probiotics, and certain spices rather than a single food source.
Recent Study: Plant Supplements with Beneficial Bacteria May Help Slow Prostate Cancer
A recent international study suggests that a diet enhanced with specific plant supplements and probiotics may play a crucial role in slowing the development of prostate cancer biomarkers in men with low-risk conditions.