In Indian households, yogurt (dahi) and buttermilk (chaas) are commonly consumed alongside meals, especially during hot summers or after heavy meals, as they are believed to aid in digestion and keep the stomach cool. Both products, derived from milk, are rich in healthy bacteria beneficial for digestion. The article raises an important question regarding their use during stomach-related issues such as acidity, bloating, loose motions, or constipation, and seeks to clarify whether yogurt or buttermilk is more beneficial in these situations.

Yogurt is made by fermenting milk with healthy bacteria, which enhances its probiotic content, making it advantageous for digestion. It is thick, creamy, and rich in protein and calcium, with a mildly sour taste. The probiotics in yogurt help maintain a healthy balance of bacteria in the gut, alleviating light constipation or aiding recovery after antibiotic treatment. The article likely goes on to compare yogurt’s properties and benefits with those of buttermilk, especially in the context of digestive health.

While yogurt has its benefits, the discussion aims to provide insights into the circumstances under which buttermilk might be preferred, given its own set of advantages. The implications of choosing one over the other regarding gut health are significant for individuals experiencing digestive problems, as it can influence both comfort and health outcomes. By evaluating the nutritional components and digestive aids found in both yogurt and buttermilk, the article serves as a guide for readers to make informed dietary choices to promote gut health.