See four strategies to resume New Year's resolutions
A 2024 study by Pew Research Center indicates that over 40% of people abandon their New Year's resolutions shortly after making them; this article outlines four strategies to help individuals recommit to their goals.
Reinvention and Illusion: The Trap of 'New Year' in the Professional Career
The article discusses the illusion of transformative change in people's professional lives that often accompanies the New Year.
Not Just Losing Weight: Fit Through Fasting
The article discusses the health benefits of fasting, particularly during the fasting period leading up to Easter, emphasizing its role in personal health and wellness beyond just weight loss.
Younger people more likely to make New Year's resolutions
A recent survey reveals that younger individuals are more inclined to make New Year's resolutions, contrary to the overall decline in resolution-making among the population.
From January Euphoria to February Abandonment: Why Most of Our New Year's Resolutions Fail
Many New Year's resolutions fail due to overly ambitious planning, high expectations, and dwindling motivation.
THE LYNX COMMENTS โฉ Strengthening your critical thinking is quite an undemanding habit
The article discusses the common New Year's resolutions people make, particularly focusing on the challenges of starting an exercise routine.
James Van Der Beek, actor from 'Dawson's Creek', decided not to make New Year's resolutions for 2026 | VIDEO
James Van Der Beek revealed why he chose not to set New Year's resolutions for 2026 in a video shared with his followers, amidst the recent news of his wife's passing.
Why your health deserves a spot on your goals list
The article emphasizes the importance of prioritizing health in New Year's resolutions alongside other ambitions.
Kell 20 'Impulsis': Vรตigemast, Toome, Piiroja and Nabi Sports
The ETV show 'Impulss' will focus on health sports with guests discussing their relationships with sports as the new year begins.
How to ensure New Year's health resolutions do not fail by February
This article discusses how gyms and sports centers see a surge in new memberships every January from those aiming to improve their fitness, but many abandon these health resolutions shortly after.
Hidden shower danger barely anyone knows about and the ยฃ84 easy fix
The article discusses the importance of shower water quality and introduces an affordable filtration product that can improve skin and hair health as part of New Year's resolutions.
'My skin looks younger and I look less tired' by taking 2 tablets a day, says woman
A woman claims that taking two tablets daily has improved her skin, hair, and nails, helping her to feel more youthful and energized as many seek better health in the New Year.
What's happening in the Munich gastronomy scene?: Alcohol-free options for Dry January
The article discusses the trend of 'Dry January' in Munich, highlighting the rise of alcohol-free options in the gastronomy scene amidst the challenges of maintaining New Year resolutions.
How do you eat this vegetable? We know if it's better cooked or raw
The article explores whether spinach is healthier when eaten raw or cooked, especially in the context of New Year's resolutions focused on healthier eating.
Maciej Zaborowski: January 19. The Day Resolutions Die
An article discussing the significance of January 19 as a day when New Year's resolutions often fail.
New Year's Resolutions: Well, have you given up yet?
The article discusses the allure of New Year's resolutions and the challenges individuals face in sticking to them throughout the year.
This 29p workout hack will transform your fitness this January
The article discusses a budget-friendly workout hack that allows individuals to perform an effective full-body workout at home during January, countering new year fitness resolutions.
Gloss: The Spotlight
The article reflects on the end of the festive season and the common tendency to abandon New Year's resolutions, noting the consumption of indulgent treats at the start of the year.
Drink filtered coffee.. one of 10 tips for enjoying a better life
The article discusses simple habits, like drinking filtered coffee, that can lead to improved health and quality of life amidst the challenges of maintaining new year resolutions.
Self-optimization tool 'Gamifikator': Finally overcome the inner sloth โ all while playing
A new self-improvement tool called 'Gamifikator' has been introduced, designed to help users overcome procrastination through gamification as the new year encourages resolutions.
Physical Fitness: How to Stay Motivated for Sports in the Long Term
A sports psychologist explains how to maintain motivation for fitness, especially when many set resolutions to get fit at the beginning of the year.
Brits aim to save ยฃ2,000 in 2026 with money-saving New Year's resolutions
A survey reveals that 40% of Brits plan to save over ยฃ2,000 in 2026 by adhering to financial New Year's resolutions due to rising costs necessitating a reassessment of spending habits.
Best money apps to stick to your new year financial resolutions
Financial expert Vicky Parry recommends essential apps for achieving your financial resolutions in 2026.
I failed a New Year's Resolution but there's a good reason I did
The author reflects on failing their New Year's Resolution and questions the value of forcing oneself to adhere to resolutions that aren't truly desired.
"You can't change everything at once". Polish athletes on New Year's resolutions
Polish athletes discuss their New Year's resolutions, emphasizing the importance of setting clear goals and enjoying the process of achieving them.
'Let's Talk': Why Don't We Keep New Year's Resolutions?
The article discusses the common phenomenon of people failing to adhere to their New Year's resolutions, highlighting the disappointment and guilt that often follow initial enthusiasm.
Do you want to achieve your goals this year? (There is a way!)
The article discusses the common trend of New Year's resolutions being abandoned early and emphasizes the importance of setting appropriate, prioritized goals that align with one's life and capacities.
Null Eight Nine: When Sudden Disillusionment Sets In in January
January is often the most critical month as people deal with post-holiday blues and crowded gyms while trying to maintain new year resolutions.
Psychology behind making your New Year health and fitness resolutions stick
Psychologist Dr. Tara Quinn-Cirillo discusses how to make New Year health and fitness resolutions more enjoyable to enhance their stickiness as most resolutions are typically abandoned by January 9.
Female Trainer on Weight Loss after Forty: Make Compromises and Accept Some Belly Fat to Keep Your Breasts and Fuller Face
Marta Horรกฤkovรก, a fitness center owner and former bodybuilding champion, discusses the challenges women face in maintaining their fitness resolutions after the New Year and suggests accepting some body fat to retain certain physical features.
Did you not hold on? We know why new year's resolutions fall apart and how to prevent it
The article discusses the phenomenon known as 'Quitters Day,' which occurs on the second Friday of January when many new year's resolutions typically fail, and explores the reasons behind this trend and how to avoid it.
New Year's resolutions: The real reasons Brits abandon their goals so quickly
A study reveals that nearly half of Britons believe their New Year's resolutions will only last about two months due to temptations, with some expecting to give up within a week.
Detox is great... for spending money and nothing more than that
The article critiques detox diets as ineffective and more of a financial burden than a genuine health solution, especially at the start of a new year when people are making resolutions.
B&M launches 'really good quality' gymwear range starting from ยฃ4
B&M has introduced a new gymwear range, starting at ยฃ4, designed to support New Year's fitness resolutions with stylish options for gym-goers.
A walking challenge to start 2026 on your feet โ and off your screens
The article discusses a walking challenge designed to encourage people to prioritize physical activity and reduce screen time as they enter 2026.
Do you want to build muscle, lose weight... The 15 reflexes to ban according to specialists
This article provides a selection of expert advice on the common habits to avoid when starting a fitness journey or weight loss program.
Did you make resolutions for the new year? Which ones and why will they fail?
The article discusses common new year resolutions, why they often fail, and how our brain sabotages our plans for the year ahead.
Neurologist says stave off dementia with 3 changes in 2026
Doctor Baibing Chen recommends three lifestyle changes for better brain health as essential New Year's resolutions.
Five Experts Advise on Weight Loss: How Not to Quit After the First Week? And What Mistakes Do People Most Often Make?
Nutrition experts discuss common mistakes people make when starting weight loss resolutions and provide advice on how to maintain motivation beyond the first week.
Amy Schumer slips on bikinis to showcase her weight loss transformation, details her 2026 resolutions
Amy Schumer shares her weight loss transformation and commits to self-care in the new year through social media photos.
Improve Your Health with Small Steps: 6 Simple Expert Tips
Experts recommend focusing on small daily habits, or 'micro-decisions', that can greatly enhance overall health and well-being throughout the year.
Four Reasons Why We Give Up on New Year's Resolutions (and How to Change That)
The article discusses common reasons for abandoning New Year's resolutions and offers strategies to maintain positive changes in health and fitness routines.
The Tears of the Left for Maduro, the First Mistake of the Year with FIR Athens, K.M.'s New Yearโs Eve Resolution, the Greek Who Paid the Highest Tax
The article discusses various political and cultural topics, including the left's reactions to Maduro, a recent incident involving FIR in Athens, personal resolutions, and tax implications for a prominent Greek.
The courts will decide in 2026 whether three former ministers from the PP and one from the PSOE will go to jail
The new judicial year in 2026 will be critical for several former ministers and high-ranking officials from the PP and PSOE facing imminent resolutions and trials that could result in prison sentences due to corruption charges.
Gloss: The Spotlight
The article discusses good resolutions for the new year, highlighting that most people rarely have time to focus on their own goals, as evident from studies showing that satisfaction with keeping these resolutions rarely exceeds eight percent.
GP shares how to lose weight without stepping foot inside a gym
A doctor provides five tips for losing weight without going to the gym, focusing on hydration and protein intake among others.
More walks (and other plans) with friends and fewer anti-cellulite leggings that are useless
The article reflects on new year resolutions, comparing the excitement of starting fresh to the gradual decline in motivation as the year progresses, suggesting a focus on more realistic goals like enjoying time with friends over mere fashion choices.
Best whitening strips I ever tried that work in days cut to ยฃ9 for limited time
DrDent's teeth whitening strips are currently on sale for ยฃ9 on Amazon, making at-home teeth whitening more accessible for New Year resolutions.
Best New Year's Resolutions for the Health and Happiness of Your Dog
As many people make their New Year's resolutions for 2026, it's vital not to overlook our four-legged friends, with goals aimed at enhancing their health and well-being recommended by emergency veterinarian Dr. Ezra Aimes.
Health coach warns of 'red flags' to look out for in January diets
Vanessa Sturman, a health coach, advises caution against unrealistic promises and secret formulas in January dieting trends as many people set resolutions for better eating habits.