Wake up the muscles that have relaxed in winter! Concert selection for the weekend
A selection of concerts in Latvia showcases various performances, including those by popular artists like Miks Galvanovskis and Maestro.
What magnesium could help "repair" muscles
Consuming magnesium, particularly magnesium citrate, offers significant benefits for muscle recovery and overall well-being, according to experts.
Czechia relies on Ukrainian muscles and Slovak brains
The article discusses the demographic shift in Czechia, highlighting the increasing numbers of foreign workers, notably from Slovakia and Ukraine, and the wage disparities between these groups.
Maxim Galkin's Transformation: Showed Off One of His Stunning Muscles
Famous comedian Maxim Galkin showcased his transformed physique in a recent social media post from a spa area in Antwerp, Belgium, sparking admiration and jokes among fans.
The ten-second posture that helps prevent diseases and improves muscle mass
Dr. Jorge Tartaglione discusses the importance of balance for longevity and suggests a simple exercise that can help strengthen lower body muscles.
The 3 Best Exercises to Gain Muscle Mass in the Legs That You Can Do at Home
The article outlines three effective bodyweight exercises for strengthening leg muscles at home, debunking the myth that machines are necessary for muscle growth.
This is the hand gyroscope for strengthening the wrist and forearm: it serves for training and as an anti-stress method
The hand gyroscope is designed to strengthen wrist and forearm muscles while also acting as a stress relief tool for a wider audience beyond fitness enthusiasts.
What is the recommended exercise to strengthen muscles?
The article discusses the importance of maintaining muscle strength to ensure daily autonomy and prevent injuries, highlighting a specific exercise that can activate multiple muscle groups.
Why do our muscles "talk" to the brain and what are the results?
Recent studies reveal that physical exercise aids cognitive functions and brain health beyond visible bodily benefits.
The 6 Key Exercises to Improve Your Calves from Home
The article discusses six essential exercises that can be performed at home to strengthen calf muscles, which play a crucial role in daily mobility.
The simple test to check if you know how to correctly activate your abdominal muscles
A guide on how to correctly engage abdominal muscles to ensure better posture, safety, and efficiency in daily and athletic movements.
Military expert: USA shows its military muscles to Iran with large armament
A military expert discusses the United States' increased military presence in the Middle East, particularly in relation to Iran and its controversial nuclear program, following a significant operation in Venezuela.
What mineral prevents nighttime cramps and cares for muscles
A specific mineral plays a crucial role in preventing nighttime muscle cramps and supporting overall muscle health.
What type of magnesium can help repair muscles and bones
The article discusses the benefits of magnesium supplements for muscle and bone health, highlighting the importance of selecting the right type of magnesium for effective use.
The muscles of Captain Ardbeg
The article discusses the heritage and evolution of Ardbeg The Ten whisky, a renowned scotch from the Islay distillery.
One of the most important mental muscles we have, says doctor: - Everyone can use it
A prominent Norwegian doctor emphasizes the importance of developing a mental skill that everyone can utilize for better stress management.
Bobsledder Grantiņš on the Fall He Experienced on the Olympic Track: Developed Neck Muscles Saved Me from Disability
Latvian bobsledder Grantiņš recounts a frightening fall during a competition, attributing his survival to his well-developed neck muscles that helped prevent a severe injury.
Longevity is a matter of muscles: 'Those with more muscle mass have a younger mind'
The article discusses the evolving perception of muscle mass and its connection to strength and longevity, highlighting significant cultural shifts from the 1970s to today.
Petrõkina invited ERR to ballet training: tomorrow the muscles will start hurting
Figure skater Niina Petrõkina discusses the challenges of ballet training and its impact on her skating performance in an interview with ERR.
The sight under Mikaela Shiffrin's shirt surprised – Pernilla Böckerman's direct words
Mikaela Shiffrin's impressive back muscles have caught attention prior to the Olympics, illustrated by a video she posted showing her incredible physique.
Mikaela Shiffrin took off her shirt for a photo – quite a sight spreads: 'Disgusting'
Mikaela Shiffrin responded to questions about her back muscles after sharing a striking photo online, which drew mixed reactions.
Whey Protein or Plant Protein? Which is Better for Your Muscles After Tough Workouts?
The article compares whey protein and plant-based protein, discussing their benefits and suitability for muscle recovery after workouts.
Neurologist explains how the brain benefits from the practice of physical exercises
The article discusses how the brain strengthens and develops through challenges, much like muscles do during physical exercise.
Dispute with the Saudis – Cristiano Ronaldo flexes his muscles
Cristiano Ronaldo remains absent from the Al Nassr lineup despite not being injured, raising speculation about his future in Saudi Arabia's football league as Portuguese media suggest his time in the desert may be coming to an end.
It’s not Pilates: the workout that is all the rage in Hollywood and makes muscles tremble
A new fitness trend in the U.S. and Europe involves slow, controlled movements that work multiple muscle groups to exhaustion, emphasizing the feelings of trembling, sweating, and toning during workouts.
You Don’t Need a Gym for Strong Back: These Exercises Can Be Done at Home
This article discusses effective home training routines for strengthening back muscles using simple equipment and techniques, highlighting the importance of back strength for posture and spinal stability.
Greenlanders flex their muscles and report damage in Gufunes
The leader of the Greenlandic government announced a preference for Denmark over the United States during a press conference in Copenhagen, while discussions take place in Washington involving Danes, Greenlanders, and Americans.
True story of Ruby Franke's tortured children from torn muscles to hideous wounds
A new Netflix documentary exposes the horrifying abuse of Ruby Franke's children and reveals the complicity of family counselor Jodie Hildebrandt.
Paddy McGuinness, 52, reveals ripped muscles after dramatic transformation
Comedian Paddy McGuinness showcases his impressive body transformation, revealing ripped muscles after a period of indulgence.
Salmon or chicken: Which is healthier for the heart and muscles?
The article compares the health benefits of salmon and chicken, focusing on how each can support heart health and muscle building depending on individual dietary goals.
You don't see results even though you go to the gym? Here are 9 habits that destroy your muscles
The article discusses nine habits that may hinder muscle growth despite regular gym attendance, emphasizing the importance of proper technique, nutrition, and avoiding detrimental practices.
What is happening with the 92-year-old sprinter who 'has the muscles of a 20-year-old'?
Emma Mezenga, a 92-year-old sprinter from Italy, continues to break records and train regularly, having set a world record at 200 meters for athletes over 90 years old in 2024.
Agreement on Ukraine: troops for security. On Greenland, EU says no
Europe is attempting to flex its diplomatic muscles amid the predatory geopolitics of Donald Trump, with recent talks in Paris indicating progress on security guarantees for Ukraine from both American and European sides.
Alibaba’s Amap muscles up on ‘world models’ in push beyond text-based AI
Alibaba's Amap is advancing its research into 'world models' to enhance navigation and new services through spatial AI.
NHS urgent warning to everyone taking vitamin D supplements this winter
The NHS warns that taking vitamin D is crucial during winter for maintaining healthy bones, teeth, and muscles due to less sunlight exposure.
Tweeters: Are Britain and France flexing their muscles by striking Syria?
The joint British-French airstrike on an alleged ISIS facility in Syria sparked widespread reactions on social media and raised questions about coordination with the Syrian government and the ongoing Western presence in Syria.
Jeremy Clarkson says 'it's eating my muscles' as he shares stark admission about health
Jeremy Clarkson reveals that his medication is negatively affecting his muscle health, indicating his reluctance to take necessary measures to address the issue.
This part of the body most women ignore - yet it is crucial for health, confidence, and quality of life
The article discusses the importance of a certain group of muscles that women often neglect, which are vital for sexual, urinary, and digestive health.
After trying dozens of routines, these are the exercises that help correct posture and stretch muscles at 50
The article highlights essential exercises to improve posture and flexibility for individuals at the age of 50.
I got ripped in my 40s – trolls call my muscles hideous but they're jealous
Tina Fernandez shares her journey of finding confidence through weightlifting after pregnancy, despite facing negative comments from online trolls about her muscular appearance.
Nordic walking technique burns 20% more calories and gives 'faster' weight loss results
Research shows that the Nordic walking technique engages 90% of major muscles, allowing it to burn 20% more calories than normal walking and facilitating faster weight loss.
Fitness for Men: Pain that makes you happy
The article discusses the cultural significance of muscularity among men, noting how figures like Jeff Bezos and Mark Zuckerberg have embraced fitness, while the author shares personal experiences transitioning to a new life in Bangkok.
PHOTO Minister Habijan stripped down to tight shorts to show off his muscles, comments are pouring in
Croatian Minister of Justice, Public Administration, and Digital Transformation, Damir Habijan, showcased his physique in a series of revealing photos on Instagram taken at the Hyrox global fitness competition in Poznan, Poland.
The best massage guns of 2025 for sore muscles, tested at home
The article reviews the top massage guns of 2025, highlighting their growing popularity among fitness enthusiasts thanks to endorsements and viral marketing.
Tips from the expert: 'Those who train regularly have a lower risk of dementia'
Sports scientist Jürgen Gießing explains how muscles can slow aging and improve our ability to handle holiday meals, while highlighting the unique substances produced during workouts.