In a recent article by Aftenposten, a Norwegian physician highlights a crucial mental skill that can be mastered by anyone looking to manage inner turmoil and stress more effectively. According to Tonje Oord, founder of the company Samtalelegen, individuals often overlook this skill, which can play a significant role in enhancing mental well-being and coping strategies. The article outlines three steps tailored to help individuals train this mental capability, advocating for proactive engagement in one's own mental health journey.

Oord's insights stem from her passion for sharing knowledge about mental health issues, particularly regarding stress management and the anxiety that can arise in daily life. She encourages readers to consider the implications of becoming overly fixated on situations, such as what one might have said during a conversation, which can exacerbate feelings of stress and anxiety. By focusing on this mental muscle, individuals can learn to engage in more constructive thinking patterns that promote resilience in the face of life’s challenges.

The article is not just informative but also motivational, aiming to inspire individuals to take charge of their mental health by adopting practical tools to cope with stress. Through the steps provided, Oord hopes to empower readers to recognize their own potential for growth and adaptability in managing emotional responses. This perspective reinforces the idea that mental wellness strategies are accessible to everyone and can lead to significant improvements in quality of life.