In a recent interview, a well-known happiness researcher emphasized the importance of mindfulness and living in the moment as key to finding happiness. He draws parallels between human emotional welfare and the behavior of dogs, which often embody a carefree, present-focused existence. According to him, the secret to greater happiness lies in recognizing the fleeting nature of time and making the most of every moment, much like how dogs embrace life’s simple pleasures.

The researcher noted that many people are caught in a cycle of stress and distraction, which often detracts from their happiness. He argues that if individuals could learn to prioritize joy and mindfulness—as dogs naturally do—they would find improved satisfaction in their daily lives. This perspective not only encourages people to focus on the present but also to cherish the little things in life that often go unnoticed amidst the hustle of daily routines.

Moreover, he warns against the broader societal trends of time poverty, where individuals feel they have less time available for themselves, leading to a sense of urgency and discontent. By advocating for lifestyle changes that mimic the simplistic and joyful approaches of dogs, he believes that people can combat this trend and reclaim their happiness, making room for genuine enjoyment in their lives.