They say it's natural Ozempic. Scientists explain whether it's a hit or a myth
This article discusses the scientific evaluation of berberine, often touted as a natural alternative to Ozempic for weight loss, and highlights the actual biological mechanisms at play.
Microbiota: the 'invisible organ' that regulates the immune system and mood
The article discusses the crucial role of microbiota in regulating immune function, mood, sleep, and digestion, emphasizing the need for its balance for overall health.
The food that serves to increase defenses and improve intestinal flora
Kefir, a fermented drink from the Caucasus, is gaining popularity for its immune-boosting properties and ability to balance gut microbiota.
Kefir: what effect can it have on the kidneys if eaten daily
Regular consumption of kefir may support kidney protection by regulating gut microbiota and reducing blood toxins.
Virgin olive oil protects the brain and cognitive function: study links its benefits to gut microbiota
A study indicates that consuming virgin olive oil is associated with improved cognitive function, potentially linked to its effects on gut microbiota.
Children with obesity show lower diversity of bacteria in their microbiota
A study from the University of Navarra indicates that children with obesity have a reduced diversity of intestinal bacteria compared to their normal-weight peers, highlighting potential early indicators for obesity risk.
Don’t want to get sick, but don’t like lemons? Revealed what has significantly more vitamin C
A Lithuanian pharmacist highlights the importance of boosting the immune system through lifestyle changes and good nutrition, particularly focusing on sources of vitamin C beyond citrus fruits.
The tea that accelerates metabolism and balances intestinal microbiota
This article discusses jasmine tea, its health benefits, and its traditional significance in Chinese culture.
Virgin olive oil protects the brain and cognitive function: study links its benefits to gut microbiota
A study conducted in Spain links the consumption of virgin olive oil to improved cognitive function, suggesting a connection to gut microbiota health.
Breakthrough research results. Improving gut health may slow the development of this cancer
British researchers in collaboration with USC and Australian scientists reported on an intervention aimed at supporting gut microbiota in men suffering from prostate cancer, highlighting the impact of supplementation on disease progression and overall health benefits for participants.
Aggressive Cleansing or Lack of Sleep Can Alter Skin Microbiota and Cause Acne and Rosacea
Aggressive cleansing and lack of sleep may disrupt skin microbiota, leading to acne and rosacea, highlighting the importance of a personalized skincare routine and healthy lifestyle.
Sebastián La Rosa, specialist in longevity: 'Antibiotics eliminate infection, but also part of your microbiota'
Sebastián La Rosa highlights the negative impact of antibiotics on microbiota and the risks of bacterial resistance as a significant public health challenge.
Four microbiota pills prevent a colostomy in a teenager with ulcerative colitis
A 15-year-old's severe gastrointestinal issues were resolved with four pills that restored his microbiota, avoiding the need for a colostomy.
Sebastián La Rosa, longevity specialist: 'Eating at two in the morning is an insult to your body'
Sebastián La Rosa discusses how late-night eating negatively impacts metabolism, alongside insights from other experts on nutrition and microbiota.