COGNICURRENT

Dec 29 • 10:05 UTC • 🇪🇸 Spain • ABC

Sebastián La Rosa, longevity specialist: 'Eating at two in the morning is an insult to your body'

Sebastián La Rosa discusses how late-night eating negatively impacts metabolism, alongside insights from other experts on nutrition and microbiota.

#nutrition #metabolism #longevity #health #microbiota

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