Study in the United States reveals the three-hour rule that helps improve heart health
A recent study in the United States suggests that a simple nighttime habit known as the 'three-hour rule' can reduce cardiovascular risk by optimizing eating and light exposure before sleep.
Neither coffee nor supplements: the free habit that boosts memory and few take advantage of
A recent study indicates that exposure to natural light significantly enhances cognitive performance, more so than caffeine or supplements.
Myopia: the problem is not the screens but the exposure to dim light for prolonged periods of time
A new study suggests that prolonged exposure to dim light at short viewing distances, rather than screen usage, is a significant contributor to the rise in myopia cases.
Don't do this at night – it may pose a risk to your heart
A study has found that nighttime exposure to light increases the risk of various heart diseases.
What Heals Us Is What Healed Our Ancestors – Ordinary Breathing Exercises. And Walk More in the Light, Adds the Doctor
A doctor emphasizes the healing benefits of simple breathing exercises and getting more exposure to natural light, claiming these practices stem from ancestral wisdom.
Lidia Maroñas, dermatologist: 'The mistake that ages the skin the most is not the sun or tobacco'
Dermatologist Lidia Maroñas emphasizes that the most significant mistake in skincare, which leads to aging, is not the sun exposure or tobacco use, but rather other factors, shedding light on the importance of proper skin care routines.
Dermatology: What the Tanning Bed Does to the Skin
The article discusses the health risks associated with tanning beds, highlighting an increased risk of skin cancer due to the more extensive exposure of the body to artificial UV light compared to natural sunlight.