CogniCurrent

COGNICURRENT

Jan 12 • 15:28 UTC • 🇨🇿 Czechia • iRozhlas

What Heals Us Is What Healed Our Ancestors – Ordinary Breathing Exercises. And Walk More in the Light, Adds the Doctor

A doctor emphasizes the healing benefits of simple breathing exercises and getting more exposure to natural light, claiming these practices stem from ancestral wisdom.

#breathing exercises #health #light exposure #traditional medicine #self-care
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