Woman, 58, loses nearly 3 stone using 'total life changing' app that's 60% off
A 58-year-old woman successfully lost nearly 3 stone with the help of the Simple app, which emphasizes manageable lifestyle changes over strict dieting.
Podcast: Mikko Töyssy opens up for the first time about his food addiction: 'It's a bit like alcohol for an alcoholic'
Finnish actor and host Mikko Töyssy publicly discusses his struggles with food addiction for the first time in a talk show hosted by Aki Linnanahde.
Diets, Weight, and Confessions About Our Image in the Most Honest Podcast
The podcast discusses societal pressures regarding body image, dieting, and personal experiences with weight and self-perception.
No extreme diets: the secrets for what you eat not to inflame you, a daily plan and essentials
This article discusses approaches to combat inflammation through dietary adjustments without extreme dieting, emphasizing the importance of digestive health and circadian rhythms.
Goodbye fasting: the food that if omitted makes you gain weight
Skipping breakfast can negatively affect metabolism and lead to weight gain, contrary to common beliefs about dieting.
WOMEN'S TALK: The cause of obesity "Everything we've been told about breakfast is a lie!"
An Estonian nutritionist challenges traditional beliefs about breakfast and dieting, arguing that common misconceptions contribute to obesity rather than healthy living.
Diet technique we're all told to avoid 'is actually good for you'
A new study suggests that yo-yo dieting may actually have health benefits by reducing harmful abdominal fat.
Jessica: Why not a really old cure for corpulence?
In her article, Jessica reflects on the high costs of modern weight loss methods and considers historical alternatives, specifically the Banting diet from 1863.
Does intermittent fasting help with weight loss if you are obese? This is what scientists say
New research suggests that intermittent fasting is not more effective for weight loss than traditional dieting for individuals with obesity.
Does intermittent fasting help with weight loss? Study reveals that it is NOT more effective than a diet
A recent study indicates that intermittent fasting may not be more effective for weight loss compared to traditional dieting methods.
Intermittent fasting may be no better than 'doing nothing,' major review finds
A major review indicates that intermittent fasting might not be more effective for weight loss than traditional dieting methods.
Tips for Lent: Hunger of the Head, or the Belief That You Must Eat Now, Is Biochemistry
This article provides expert advice on managing hunger and dieting effectively during Lent, emphasizing the biochemical aspects of cravings and strategies to avoid common pitfalls in dieting.
Fasting Season: Hunger, or the Belief that One Must Eat Now, is Biochemistry
Experts provide insights on managing hunger and dieting effectively during the fasting season in Germany.
Fasting: A glass of water before meals does not make you slimmer
Experts discuss how to tackle cravings and maintain satisfaction during Lent without resorting to strict dieting.
Current Study: One Loses Less Weight with Intermittent Fasting than Hoped
A new study indicates that intermittent fasting may not lead to more weight loss than other dieting methods, according to Cochrane.
Intermittent fasting 'just doesn't seem to work' major new study says
A new study suggests that intermittent fasting may not be as effective as previously thought for weight loss and health benefits.
Intermittent fasting 'no better than doing nothing at all', review finds
A recent review reveals that intermittent fasting does not offer significant health benefits over traditional dieting methods or doing nothing at all.
97-Year-Old Oncologist Says: Stop Dieting! The Secret to a Long Life Lies in Something Else
A 97-year-old Italian oncologist states that the key to longevity is not complicated diets, but moderate portion sizes and daily exercise.
Expert: There are only 3 simple habits behind permanent weight loss
The article discusses three simple habits that can help individuals achieve and maintain permanent weight loss amidst the complexities of dieting.
Margot Robbie says male co-star gave her a book telling her to eat less
Margot Robbie disclosed that a male co-star once gifted her a book on dieting, which she found offensive and inappropriate.
The 50-35 Sugar-Fat Trap
This article discusses how highly processed foods like pizza, chocolate, and chips undermine dieting efforts and pose long-term health risks, while providing strategies to escape this nutritional trap.
Learned Weight Loss Method from ChatGPT, Lost 68 Kg in the Determination to Become a Mother
32-year-old Lizette Watson successfully lost 68 kg in one year using simple methods, defying the notion that strict dieting and heavy workouts are necessary for weight loss.
Yo-yo effect harms metabolism and reduces brown fat activity in women
A study from Unicamp highlights the negative impacts of the yo-yo effect on women's metabolic health, noting that repeated cycles of intentional weight loss and unintentional weight gain lead to poorer cardiometabolic profiles and decreased brown fat activity.
Harsh dieting, the gallbladder suffers
The article discusses the negative effects of extreme dieting, particularly how it can lead to gallbladder disease due to disrupted bile flow and elevated cholesterol levels.
Weight Loss Injections: Pounds Return Four Times Faster
A new study reveals that people regain weight four times faster after stopping weight loss injections compared to traditional dieting and exercise.
How Josie Gibson Really Lost Five Stone as She Shuns Fat Jabs
TV presenter Josie Gibson has revealed her weight loss journey, losing five stone without resorting to fat injections, showcasing her transformation from a size 20 to a size eight.
Health coach warns of 'red flags' to look out for in January diets
Vanessa Sturman, a health coach, advises caution against unrealistic promises and secret formulas in January dieting trends as many people set resolutions for better eating habits.
Expert advises intuitive eating: "Christmas is the festival of diet talk"
An expert advises intuitive eating, stating that overthinking eating habits is detrimental, especially during the holidays, and discusses societal pressures around food and dieting.