David Céspedes, longevity expert: "If your parents are 50 or 60 years old and do not exercise, they will not be independent at 70"
Dr. David Céspedes emphasizes the importance of exercise and maintaining muscle mass for seniors, suggesting that intervention between the ages of 50 and 60 can significantly impact independence in later years.
David Céspedes on ice baths: 'Cold inhibits muscle growth'
Expert David Céspedes discusses the increasing popularity of ice baths among athletes and their potential effects on muscle growth.
David Céspedes, longevity expert: 'The color of urine helps you know if something is wrong in your body'
Dr. David Céspedes explains how the color of urine can indicate potential health issues, while nutritionist Paloma Quintana discusses the benefits of magnesium for sleep quality and emotional stability.
David Céspedes, longevity expert, indicates three foods to avoid at breakfast: 'They take years off your life'
Doctor David Céspedes warns against three common breakfast foods that can negatively impact health and longevity.
David Céspedes, expert doctor in longevity: 'These seven foods help preserve memory'
Doctor David Céspedes discusses the importance of diet in maintaining cognitive function and independence as people age, highlighting seven specific foods that can aid in memory preservation.
David Céspedes, longevity expert: "Not everything labeled as olive oil is truly healthy"
David Céspedes discusses the significant price increase of olive oil over recent years and warns that not all products marketed as olive oil are genuinely healthy.
David Céspedes, longevity expert doctor: 'Not all Spanish breakfasts are truly healthy'
David Céspedes, a doctor specializing in longevity, discusses the varying healthiness of traditional Spanish breakfasts amidst changing eating habits.
Dr. David Céspedes: 'If you're going to drink Coca-Cola, I’ll explain which one you should never drink'
Dr. David Céspedes advises on which types of Coca-Cola to avoid and discusses healthier alternatives while emphasizing the importance of understanding ingredients.
David Céspedes, longevity expert: 'These three foods are taking years off your life'
Dr. David Céspedes warns that there are three foods people should eliminate from their diet as they are detrimental to longevity.