Use of ayahuasca or cannabis maintains normal neurocognition
A new study claims that regular use of ayahuasca and cannabis does not impair cognitive function, challenging prevailing stereotypes about these substances.
A 45-minute nap enhances learning and resets the brain
A recent study reveals that a short afternoon nap of up to 45 minutes can improve learning abilities by restoring the plasticity of neural connections in the brain.
One type of olive oil has a surprising effect on brainpower during aging
A new study reveals that extra virgin olive oil could enhance cognitive function and promote gut health in aging individuals.
Study shows how menopause affects the brain and mental health
A new study investigates the impact of menopause on women's brain function and mental health, highlighting cognitive challenges and the limited understanding of hormone replacement therapy (HRT) effects.
Virgin olive oil protects the brain and cognitive function: study links its benefits to gut microbiota
A study indicates that consuming virgin olive oil is associated with improved cognitive function, potentially linked to its effects on gut microbiota.
We are like our breathing: doing it consciously is a form of mental care
The article discusses the significant link between conscious breathing and mental well-being, highlighting its impact on cognitive and emotional states.
Can Coffee Affect Dementia Risk: Here's What Scientists Say
New data suggest that regular caffeine consumption may be linked to a lower risk of dementia and a slower decline in cognitive functions.
The physical activity that keeps the brain young longer
A new study highlights the significant role of exercise, particularly strength training, in maintaining brain health and cognitive function as people age.
Wild blueberries for heart health, just one cup a day is enough
Wild blueberries are tasty and beneficial for heart health, with a recommendation of one cup daily to improve circulation and reduce the risk of cardiac diseases.
RESTART ⟩ This forgotten trick sharpens the brain in the middle of the day
A short nap in the afternoon can refresh the brain and restore its learning abilities, according to a recent study.
Why surrounding yourself with people who complain all the time can 'shrink' your brain, according to science
A study suggests that being around chronic complainers can negatively impact mental health and cognitive function.
A study reveals how exercise activates brain changes that enhance mind and body
A recent study explores the brain mechanisms behind the cognitive and physiological benefits of exercise, confirming its positive effects on mental clarity and physical health.
Neither sudokus nor crosswords: the physical activity that best prevents brain aging from the age of 50
Recent studies indicate that moderate physical activities like tai chi or walking are more effective than puzzles in preventing cognitive decline after the age of 50.
The study that links moderate consumption of coffee and tea with the preservation of cognitive function
A new study suggests that moderate consumption of coffee and tea may help preserve cognitive function and reduce the risk of dementia.
Virgin olive oil protects the brain and cognitive function: study links its benefits to gut microbiota
A study conducted in Spain links the consumption of virgin olive oil to improved cognitive function, suggesting a connection to gut microbiota health.
HARVARD STUDY ⟩ Just how many cups of coffee or tea prevent dementia and sharpen memory
A recent study by Harvard University reveals that moderate consumption of coffee and tea is linked to a reduced risk of dementia and improved mental acuity.
Drinking tea or coffee may reduce risk of dementia, study suggests
A study suggests that drinking tea and coffee may help preserve brain function and reduce the risk of dementia.
Foods That Reduce Brain Inflammation: What to Eat to Improve Concentration and Mood
Nutritionist Elena Garrido discusses how simple dietary changes can help reduce brain inflammation and enhance cognitive functions such as concentration and mood.
Scientists from Stony Brook University reveal the age when brain function begins to decline
Research indicates that aging affects the brain's ability to absorb glucose, leading to a decline in cognitive functions such as memory and decision-making.
This is how the brain works in people with chronic fatigue syndrome and long COVID. Surprising differences
Recent studies reveal significant differences in brain activity between healthy individuals and those suffering from chronic fatigue syndrome and long COVID during cognitive tasks.
SURPRISING NEWS ⟩ Scientists found an unexpected way to keep the brain fit
A recent study confirms that taking care of grandchildren is one of the best ways to keep the mind sharp and the brain young.
Sleep quality is the only factor that affects cognitive performance
Research shows that poor sleep quality significantly impairs cognitive functions like working memory and information processing, particularly in older adults.
David Céspedes, expert doctor in longevity: 'These seven foods help preserve memory'
Doctor David Céspedes discusses the importance of diet in maintaining cognitive function and independence as people age, highlighting seven specific foods that can aid in memory preservation.
Habits that can rejuvenate your brain by eight years
A recent study reveals that adopting five simple life habits can potentially keep your brain functioning as if it were eight years younger than your actual age, significantly slowing cognitive decline, especially in individuals with chronic pain.
7 Foods That Protect the Brain from Forgetfulness and Dementia
The article discusses seven specific foods that can help protect the brain against forgetfulness and dementia, emphasizing the importance of nutrition in maintaining memory and cognitive function as people age.
"Apathy and Loss of Performance" - How Brain and Fat are Connected
New findings reveal that obesity not only affects physical health but also alters brain function, impacting cognitive abilities, behavior, motivation, and thinking.