An ancient Chinese practice that helps lower blood pressure: how to do it, step by step
The article discusses Baduanjin, an ancient Chinese practice that combines movement and mindfulness, which has been shown to help lower blood pressure and is comparable to brisk walking according to a recent study.
"Camping": Behind the Scenes of Mega's New Comedy
Filming continues at a brisk pace for MEGA's new series "Camping," blending dark comedy with elements of mystery in a uniquely Greek context.
What to do if you have nude pictures leaked online
A recent program highlighted the police's efforts to combat online child pornography, raising awareness about the steps victims can take if they suspect their own images have been leaked.
Winter holidays in the South begin in brisk winter weather
Winter holidays in southern Finland commence with freezing temperatures, but the sun may appear in several areas.
Cuatro Caminos and the rush
The article explores the characteristics of Cuatro Caminos plaza in Madrid, focusing on its historical context and the brisk life of its inhabitants.
How 5 minutes of brisk walking a day can reduce your risk of death
Research shows that adding just five minutes of brisk walking daily can lower your risk of early death by 10%, based on a study involving 95,000 adults from the UK and other countries.