CogniCurrent

COGNICURRENT

Jan 13 • 23:30 UTC • 🇬🇧 UK • Mirror

How 5 minutes of brisk walking a day can reduce your risk of death

Research shows that adding just five minutes of brisk walking daily can lower your risk of early death by 10%, based on a study involving 95,000 adults from the UK and other countries.

#brisk walking #health #exercise #longevity #UK Biobank
Read Original Back to Feed

📡 Similar Coverage