Do you sleep less than this many hours at night? New research warns that it may shorten your life
A new study from Oregon Health and Science University warns that chronic sleep deprivation may lead to serious long-term health consequences that could literally shorten your life.
Sleeping Longer on Weekends Maintains Teens' Mental Health
A U.S. study reveals that allowing teenagers and young adults to sleep longer on weekends helps maintain their mental health and reduces the likelihood of depression.
Do you sleep less than 7 hours? Scientists have no illusions. Longevity is not for you
A study by researchers from Oregon Health & Science University found that individuals who regularly sleep less than seven hours live statistically shorter lives, with sleep deprivation being more strongly linked to life expectancy than diet, physical activity, or social relationships.
Psychologists reveal why teenagers should be allowed to sleep longer on weekends
New research indicates that allowing teenagers to sleep longer on weekends can have significant mental health benefits, counter to parents' instinct to wake them early.
Which nut is an elixir of health and protects against hypertension and diabetes
Researchers at Oregon State University suggest that consuming about two handfuls of almonds daily can significantly improve health for individuals with metabolic syndrome.