CogniCurrent

COGNICURRENT

Feb 2 • 14:10 UTC • 🇶🇦 Qatar • Al Jazeera

Why do we feel exhausted despite getting enough sleep?

Many believe that sleeping 7 to 8 hours daily should recharge energy, but many wake up tired and unfocused, questioning if sleep duration alone suffices in explaining one’s restfulness.

#sleep #fatigue #energy #wellness
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