CogniCurrent

COGNICURRENT

Feb 1 • 19:53 UTC • 🇧🇷 Brazil • Folha (PT)

The benefits of a fiber-rich diet for the brain

A fiber-rich diet consisting of whole grains, fruits, legumes, nuts, and seeds can significantly benefit both the body and brain by enhancing the microbiome and influencing the gut-brain axis, potentially delaying cognitive decline symptoms.

#diet #brain #cognitive decline #health #nutrition
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