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COGNICURRENT

Jan 15 β€’ 13:36 UTC • πŸ‡­πŸ‡· Croatia • Index.hr

The 'half plate' rule can help you lose weight faster. Here's what it's about

The 'half plate' rule from the UK’s National Health Service (NHS) offers guidance for those looking to eat healthier and achieve weight loss more effectively.

#weight loss #health #diet #NHS #nutrition
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