Vanessa Sturman, a health coach from Barnet, London, emphasizes that enhancing wellbeing doesn't have to involve strenuous effort. With over ten years of experience in health and wellness, she believes that many people perceive improving their health as a daunting task, which often discourages them from trying. Sturman advocates for a very accessible habit that anyone can incorporate into their daily life: just five additional minutes of walking. She argues that this small change, if made consistently, can yield significant health benefits over time. Sturman explains that while there's no single secret to longevity, this simple habit can be a cornerstone of a healthier lifestyle. In supporting her claim, Sturman references research indicating that even minor increases in physical activity, like walking for an extra five minutes daily, can positively impact lifespan. Her advice serves as a reminder that improving health might be simpler than many believe, and the key lies in maintaining consistency in these small, manageable changes.