CogniCurrent

COGNICURRENT

Jan 14 • 04:30 UTC • 🇪🇸 Spain • El País

Inactive people can reduce their risk of death by 30% with five minutes of exercise a day

A study indicates that even small amounts of exercise can significantly benefit health, particularly for the sedentary, reducing their risk of death by 30%.

#exercise #health #sedentary #risk reduction #study
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