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Jan 12 • 21:54 UTC • 🇭🇷 Croatia • Index.hr

What health benefits do elderberry berries have?

Elderberry is known as a natural remedy for colds and flu, with some compounds possibly aiding blood pressure regulation, but current evidence is limited to laboratory and animal studies rather than human clinical trials, and raw elderberries can be toxic if not cooked properly.

#elderberry #health benefits #cold and flu #blood pressure #nutrition
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