The article emphasizes the health benefits of lingonberries, pointing out that they are rich in flavonoids which act as antioxidants that protect the body from oxidative stress and support the immune system. The significant amount of manganese found in lingonberries further contributes to their health-enhancing properties. Research indicates that foods high in polyphenols, such as lingonberries, can lower the risk of cardiovascular diseases and positively influence gut bacteria, which may help in reducing the risk of chronic diseases.

Additionally, animal studies have shown that the consumption of lingonberries leads to favorable shifts in gut microbiota, suggesting potential long-term health benefits. Furthermore, past research has indicated that berries, including lingonberries, may exhibit cancer-preventive effects due to their rich nutrient profile. The article advocates for the preservation of lingonberries for winter consumption, promoting their versatility and numerous associated health advantages throughout the colder months.

In conclusion, the article encourages regular consumption of lingonberries as a simple dietary addition that can significantly impact overall health, especially in the context of preventive health measures against common diseases. It suggests that incorporating this berry into daily meals may provide essential health benefits that contribute to longevity and well-being during harsher seasons.