Suvi Auvinen, currently a journalist and author, reflects on her journey towards mindfulness and self-improvement after experiencing burnout about ten years ago. Amidst the pressures of freelance work, parenting, and activism, Auvinen sought methods to better manage her time and mental well-being. This search led her to embrace meditation as a significant tool for her daily life.

Auvinen's practice of mindfulness extends beyond traditional meditation, as she incorporates conscious breathing and awareness into various aspects of her day. For instance, she treats her commuting as an opportunity for practicing presence, allowing her to calm her mind by focusing on her breath during sleepless nights. This commitment to being present helps her appreciate the beauty around her, such as pausing to acknowledge a sunset.

Through her journey, Auvinen shares a poignant lesson about human suffering, suggesting that many individuals endure pain because they dwell on the past or future rather than embracing the present moment. By holding personal development discussions with herself every six months, she continues to grow and navigate life with an intention towards mindfulness, offering inspiration to others facing similar challenges.