Ailen Elias, a clinical psychologist, discussed on "Terevisioon" the significance of focusing solely on eating without distractions. She argues that engaging all senses during meals can lead to improved health and mental well-being. By paying attention to the taste and texture of food, individuals can enhance their mindful eating practices, ultimately benefiting their mental health.

Elias stresses that taking the time to eat mindfully is crucial as it serves as a foundational aspect of mental health. She points out that many people overlook how their eating habits affect their emotional and physical health. According to her observations, individuals often feel better after a meal if they have eaten mindfully, highlighting the connection between conscious eating and wellbeing.

The psychologist advises people to recognize the impact of their eating habits on their overall health. Mindful eating helps individuals remain in tune with their bodies, allowing them to understand better how food influences their mood and physical condition. Developing a practice of focused eating could foster healthier relationships with food and improve overall mental and emotional health.