According to Justina Antropik, the head of digital content at Tele2, individuals often misjudge their behavior and actual habits while using social media. A simple street test was conducted where passersby were asked to estimate their social media usage time, followed by revealing their actual statistics from their phones. The results were shocking for many, indicating that even short connections throughout the day accumulate into a much longer total time than anticipated. This disconnect between perception and reality suggests a broader struggle with digital addiction, as many users are not fully aware of the extent of their engagement. The compelling nature of social media platforms is partially responsible for this, as they are designed to capture and hold users' attention for extended periods. In the first few seconds of video content, the engagement is heightened, and users often do not receive signals to stop consuming, leading them to easily transition from one video to the next without realizing how much time has passed. Antropik's insights underline the critical role of social media algorithms in shaping user behavior. These algorithms create experiences that keep users engaged longer, inadvertently contributing to a cycle of overuse and addiction. Recognizing this gap between perceived and actual usage could be the first step for individuals aiming to reassess their digital habits and implement changes.