Riku Suokas, a 54-year-old Finnish stand-up comedian and multi-artist, shared his experience of a lifestyle transformation after participating in the reality health show "Olet mitä syöt" (You Are What You Eat) in 2020. Before the show, Suokas struggled with unhealthy eating habits, finding it difficult to maintain a proper diet while balancing a hectic work schedule, which often involved extensive travel and irregular hours. He described a phase of life where he lacked discipline and succumbed to stress-induced eating, indulging in quick comfort foods like pizza and burgers which greatly affected his health.

During the show, Dr. Pippa Laukka confronted Suokas about his poor dietary choices and insufficient sleep. She highlighted the negative impacts of his heavy reliance on snacks like cookies, chips, and bread on his overall well-being. Throughout the program, Suokas was pushed to adopt healthier habits, and while he faced challenges given his lifestyle, he attempted various diets in hopes of losing weight. He was aware that despite finding excuses for his eating habits, the reality was that he needed a change to improve his health.

As the show concluded, Suokas reflects on the progress he made and the ongoing battle with maintaining his lifestyle changes. His story serves as a reminder of the difficulties many face when trying to implement healthy changes in the context of a busy professional life. Suokas's candid sharing of his struggles and achievements resonated with many viewers, encouraging them to reflect on their own diets and lifestyle habits.