Finnish cross-country skier Ristomatti Hakola, aged 34, has made a significant lifestyle change that many talk about but few have the discipline to implement. He has deleted all social media applications from his devices, including Instagram, Facebook, and X (formerly Twitter). Hakola expressed that social media often leads to negative feelings and criticism, which distracts him from focusing on more important responsibilities, such as taking care of his child instead of spending time on social media.

This change, which took place just over three weeks ago, has positively impacted Hakola's life. He acknowledges that life without social media is manageable, admitting that while it feels integral to his profession, he values personal well-being and family time over a virtual presence. Unlike the popular sentiment that advises against using the internet, Hakola suggests that the reality of social media often lacks substance and can lead to unhealthy comparisons.

Despite his journey away from social media, Hakola's accounts have seen updates recently, which were curated by his spouse. He mentions that living without the constant presence of social media can be beneficial, although he is tempted to check Iltalehti’s website frequently. This experience underscores the challenges and benefits of disconnecting from digital platforms, especially for those in professions associated with public visibility and online engagement.