Psychotherapist Upe discusses the disconnect modern individuals experience between their bodies and minds, arguing that unlike in ancient times, contemporary society has marginalized the physical aspect of existence. She points out that many tend to view the body and mind as separate entities, leading to a lack of awareness of our physical selves. This detachment is further compounded by the rising influence of the virtual world, which often overshadows the importance of caring for our physical bodies.

As people immerse themselves in virtual realities, the need to acknowledge our corporeal nature becomes increasingly urgent. Upe notes that our bodies serve as reminders of our mortality, urging us to reflect on the temporality of life. The psychotherapist posits that recognizing our finite existence—both literally and philosophically—can profoundly shift our understanding of how we want to engage with life in the present moment.

Due to these insights, somatic therapy is gaining traction as a therapeutic approach that emphasizes body awareness and the complex interplay between mind and body. This method focuses on bodily sensations and experiences to bridge the gap between mental and physical health, illustrating a significant shift in therapeutic practices as society reevaluates the importance of embodied living.