Mar 5 • 06:15 UTC 🇫🇮 Finland Ilta-Sanomat

Samy Elbanna lived a 'terrifying' time and changed his life - now he is a vegan and runs 10 kilometers every day

Musician Samy Elbanna reflects on his transformative journey from the dark period of 2022 to embracing veganism and daily running.

The year 2022 was marked by significant global events, including Russia's invasion of Ukraine, Finland's NATO membership application, and a looming energy crisis, while the COVID-19 pandemic began to subside. Amidst this turmoil, the Finnish rock band Lost Society released their fifth studio album, 'If The Sky Came Down,' a work that mirrored the dark sentiments of the time. Samy Elbanna, the band's frontman, shared that writing the album’s songs brought him to confront some of the deepest emotions and struggles of his life.

Fast forward four years, and Elbanna's outlook has shifted significantly with the upcoming release of Lost Society's new album, 'Hell Is a State of Mind,' scheduled for March 6. Elbanna describes this new collection of songs as a departure from the previous work, highlighting that it reflects a much more hopeful perspective. He emphasizes that his lyrics articulate his personal stories and views on the world, showcasing his growth and resilience through difficult experiences while aiming to inspire others.

Beyond music, Elbanna has made substantial lifestyle changes, adopting a vegan diet and committing to a rigorous daily running regime of 10 kilometers. These transformations not only symbolize his personal improvement and well-being but also demonstrate how creativity and health can flourish out of adversity. His journey from a 'terrifying' time to a healthier, more vibrant life showcases the power of resilience and self-discovery.

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